Why Minerals Matter:
Minerals are the body's "spark plugs," essential for every metabolic process. From energy production and hormone balance to proper digestion and blood sugar regulation, minerals are what keep our bodies thriving. Neglecting these vital nutrients can lead to fatigue, metabolic issues, including weight gain and low thyroid, poor emotional health, and more.
Are You at Risk for Mineral Imbalance?
If you've experienced chronic stress, pregnancy, breastfeeding, digestive issues, regularly consuming processed food, have a history of dieting, overexercise/endurance training, and/or hormonal birth control, you may be at risk for mineral imbalance.
What's Inside:
Our team, having worked with thousands of women over the years, has compiled a number of recommendations and resources to support your healing and weight loss journey through mineral-rich nutrition.
- Why Minerals Matter
- Are You at Risk for Mineral Imbalance?
- Symptoms of Mineral Imbalance
- Specific & Realistic Recommendations for Mineral Support
- How You Can Test Your Minerals
- Nourishing, Mineral-Rich Recipes